Need Help with Digestion

my digestion is a mess, any advice on things that help you

Your answer

bomb

2y ago

i’m not sure but if you figure it out let me know please

bomb

2y ago

like, if you figure out something really helpful. i’m re-reading what i just said over and over and it’s making less sense every time..sorry bout that 😅

Aloo

2y ago

Eat healthy foods! Your gut is a blank page, whatever you put in it will affect the rest of your body and mind. Take your ayurvedic diet test to see what your dosha is and go from there to see what kinds of foods you can and can’t have. Take daily pre and probiotics or eat foods that naturally have them. drink water first thing in the morning (preferably tea) and try to stay away from cold food and drinks

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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