Difficulty Breathing Since 2019: Need Speech Therapy?

I was diagnosed with VCD about a decade ago and they had me go to speech therapy at the time. It seemed silly at first to have someone teaching me how to breathe, but I do believe it helped me learn techniques that could help.

I notice my VCD often enough that I don’t feel like I’d call them episodes personally. More like it’s always there but certain things trigger it more or I could have it be flares for a period of time. I also have chronic sinusitis & allergies so I typically have trouble breathing in general so thats “normal” for me. I would recommend going ahead with therapy and figure out what works for you to see if you do notice a difference in your breathing. It will most likely get at least a little better since they’re closely related. Hope you find something that helps.