Diet changes for POTS symptoms

Have any diet changes helped with your pots symptoms? I’ve been having a lot of bloating and GI symptoms, I’m looking for something to help. I have not noticed any specific triggers as my diet has been sporadic due to nausea and low appetite/feeling full easily.

Your answer

aly724

2y ago

Talk to your dr about gastroparisis

Viccera

2y ago

Onions tend to trigger POTS flairs for me! I'm not sure why though.

Wanderinglumos

2y ago

Thanks crayon. I normally feel pretty sick if I eat breakfast unfortunately. I’ve stuck with something small for a while now. But maybe I’ll try eating different things and hopefully figure out something that works

crayon

2y ago

Oh no :( sorry to hear that. Maybe start out with something super small, keep trying different things. I hope something works out for you!

crayon

2y ago

Hi I have been having nausea as well but I’m not sure if it’s from my POTS. I’ve been trying to eat different things to see how it effects my stomach and I found that eating a good health breakfast in the morning actually helps. I never used to have breakfast so if you don’t normally eat it I would give it a try.

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