Looking for Diet Advice to Battle Eating Disorders and Body Image Issues

does anyone have diet advice. I battle eating disorders and body image issues. I want to lose weight and be a healthy as possible. any advice is appreciated.

Your answer

Maryn123

1y ago

My best advice to you is to go to a dietitian who will build you a correct, healthy, and calorically balanced menu, in addition to physical training. Until then, perhaps the right thing is to divide your meals into several meals a day, with each meal eating less that way the body is not full and uses the energy for building fat but for survival. In any case, it is better to go to a professional and build an orderly menu.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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