Struggling with Diabetes and Mood Swings

ive had diabetes for years now and it has made me have constant mood swings and taking out anger on loved ones, (on accident) i am struggling with keeping my numbers in a normal area range for me its like anywhere in the hundreds. i am more higher and i am usually in the 300’s and i am trying to lower my blood sugar numbers and it is not working. does anyone have any tips please that will work?

Your answer

soju

2y ago

can agree with the exercise thing! find some fun way to do it as well (like for me, i play beat saber because of the music and it's very exhausting after a time). also get lots of protein in your meals, it helps stabilize your blood sugars a lot! eggs, meat, and peanut butter are some of the better choices imo (at least with me). i keep to two meals a day with about 3 small snacks to keep me going. mine usually range in the 200's so i understand the frustration with struggling to keep them lowered properly.

JCK

2y ago

Exercise always helps me to de-stress and keep my blood sugars lower.

giaa

2y ago

thank you!

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