Developing a Healthy Sleep Cycle: Need Advice

In the past month, I’ve developed a habit of sleeping too much. My depression keeps telling me how comfortable I can be if I just lie there and let my worries work themselves out, but I know that if I keep doing it I won’t make any real progress. Another reason is that I feel unmotivated to do anything in the morning, especially when I have too much time on my hands. It’s finals week, but I’m still thinking of volunteering my time somewhere. I want to meet my personal goal of developing a healthy sleep cycle for my future job. Any advice?