Struggling with Dermatillomania: Feeling Alone and Hopeless

i’m pretty upset right now. i have dermatillomania and i haven’t really found many people (online or not) that i really relate to or anything. my friends don’t really understand. my family doesn’t really understand. i feel like no one can help. i just looked up dermatillomania on tiktok because i want to feel not so alone with it. and maybe that was a mistake, idk. i got pretty upset because it seems like there’s no real and definitely not not extremely difficult treatment. and it’s so chronic. people can struggle with this for decades and it can just get worse. ruin your life. and i don’t know how to cope with that. im not ready to put in the work to stop picking. i have so much going on, i have so many other issues. i don’t have the capacity to work to stop picking. i don’t even know if i ever will. and that’s an extremely painful thought. i would love some support here. i could write for hours about this. but i don’t have the time or mental/emotional energy. i wish i could just stop. i even wish that others - even DOCTORS - would acknowledge how bad dermatillomania is and how much it can affect the lives of people that have it and acknowledge how hard it is to stop, how real of a disorder it is. i don’t know how to deal with this. i don’t even know why i pick. why does this have to be an issue i have. don’t i have enough already?