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222j

390d

lately it seems the slightest inconvenience sends me into a depressive spiral. I was having a good day too and one little thing happens, now I just want to cry to sleep.

    • Thehindude

      387d

      That is because you are running on empty. The lower your energy level the more it feels like this is the last straw that will break the camels back. What I have learned is in times like these, I have to recharge and do the things that I enjoy doing to bring that energy back. it is extremely hard when you don’t have the time, I never have the time. So I go down to the basics. Feeding myself, take care of myself, cleaning myself, and just cleaning the place I live at makes a huge difference in my mental well-being.

    • devanz7

      390d

      Oh I have been there. I am sorry to hear this. May I ask what it was? You don't have to be specific. I remember having this for really small things, like forgetting to do a chore or something like that

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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