Oh I have been there. I am sorry to hear this. May I ask what it was? You don't have to be specific. I remember having this for really small things, like forgetting to do a chore or something like that

That is because you are running on empty. The lower your energy level the more it feels like this is the last straw that will break the camels back. What I have learned is in times like these, I have to recharge and do the things that I enjoy doing to bring that energy back. it is extremely hard when you don’t have the time, I never have the time. So I go down to the basics. Feeding myself, take care of myself, cleaning myself, and just cleaning the place I live at makes a huge difference in my mental well-being.