Depressive Spiral: One Little Thing Sends Me Over the Edge

lately it seems the slightest inconvenience sends me into a depressive spiral. I was having a good day too and one little thing happens, now I just want to cry to sleep.

Your answer

Thehindude

1y ago

That is because you are running on empty. The lower your energy level the more it feels like this is the last straw that will break the camels back. What I have learned is in times like these, I have to recharge and do the things that I enjoy doing to bring that energy back. it is extremely hard when you don’t have the time, I never have the time. So I go down to the basics. Feeding myself, take care of myself, cleaning myself, and just cleaning the place I live at makes a huge difference in my mental well-being.

devanz7

1y ago

Oh I have been there. I am sorry to hear this. May I ask what it was? You don't have to be specific. I remember having this for really small things, like forgetting to do a chore or something like that

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