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NazalSpray's Post
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NazalSpray
2y ago
Struggling with Depression and Weight Gain
Hello everyone, this is my first post on Alike. I've been struggling with depression and anxiety, and it has had bad effects on my weight. It is a cycle, I gain a lot of weight, feel disgusted by myself and then I lose that weight, get comfortable and the cycle repeats. Any ideas on how to deal with this? I want to lose weight for good
Your answer
PuddingStone
2y ago
You can talk to a therapist about this! They will help you come up with plans on how to redirect your feelings when you want to eat a lot of unhealthy food.
Sadly I don't have any personal advice to offer ❤️
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