See Alike in...

Alike App

Browser

Chxrry

767d

What are different ways that I can treat my depression

Top reply
    • Faye69

      767d

      Personally I loke to listen to uplifting or happy music. Sad music will only make it worse but happy music that you enjoy will release the dopamine in your brain and brighten your mood, as least for me it does.

    • Faye69

      767d

      Personally I loke to listen to uplifting or happy music. Sad music will only make it worse but happy music that you enjoy will release the dopamine in your brain and brighten your mood, as least for me it does.

    • Chickety_Chick

      767d

      Know that it’s okay to cry as well! It’s a natural release

    • Chickety_Chick

      767d

      Non medial reasons is find something that makes you happy and be obsessed with it in a healthy manner as long as it’s a good thing. Take notes on what makes you depressed and what your thoughts are and write them down. Tell these thoughts that they can’t control you and crumple up and burn them.

    • pink_o_11

      767d

      On a non-medical note, stream of conscious journaling is very helpful for me to sort out my thoughts more so they seem a bit less daunting.

    • emy.bj

      767d

      Theres probably a lot more ways than these but these are all I know of, medication, therapy, and electroconvulsive therapy. hope this helped! <3

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion