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tiramisu's Post
tiramisu
1y ago
Struggling with Depression and Staying Motivated
how to get and stay motivated?
I have a routine that I follow in the evening, but my depression makes it difficult to stick to my routine.
any tips?
Your answer
SheepySheepp
1y ago
I struggle with the same thing, maybe look into how people stay motivated and to stick to a schedule with rapid cycle bipolar, ADD, ADHD, and even OCD. It helps me to look up what those similar people do, but I definitely understand and feel your struggle, you got this though, i believe in you❤️
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Skipeople
1y ago
I am a list maker myself. I love crossing things off on paper, which helps me stay focused. I make small goals for myself and even add things like eating and taking a shower, so that I feel accomplished even if I don't cross everything off the page thay day. I also use my phone alarm a lot to set reminders for myself and to also time things. For example, I may clean for 5/10 minutes and then the alarm let's me know i can take a break.
tiramisu
1y ago
that helps a lot thank you!
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