Struggling with Depression and Social Anxiety

I am experiencing depression worse then even and although it's this bad, my social anxiety will not lighten up to seek help...I tried once before and was turned away... from the actual mental health clinic.... now I have made several appointments but never get the strength to go. ... and talking on the phone or FaceTime is just as bad, if not worse.... Any advice???

Your answer

Eren2273

1y ago

Do you mean physical strength or mental strength not to go? If it's physical strength, you should probably see a doctor. If it's mental strength, you need to force yourself to go anyway. Encourage yourself and know what you will feel SO much better after you get the help you need

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