Struggling with Depression and Isolation

put on a comfort show or movie. Un-tighten your shoulders and put on a cold face mask. Let your brain shut off and just focus on something comforting like the show or a book, music if that’s what your prefer. Unfollowing negative media on socials like news pages or people who are just constantly negative can take a real toll on you. Fill up your pages with positive people and motivational accounts.

that's what meds are for, to make you feel better. Dont stop taking them. I'm here too if you need to chat