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Dealing with Depression and Epilepsy

hydroepilepic21

168d

what is the best way to deal with depression? Why is it so bad lately? How can I help it? is it worse for people living with epilepsy?

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Depression

Epilepsy

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    • tommynewman

      49d

      Trying to be in a relationship

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      Reply
      • hydroepilepic21

        49d

        @tommynewman are you suggesting I be in a relationship with someone? I'm slightly confused.

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        Reply
        • tommynewman

          49d

          @hydroepilepic21 it helps for me

          0

          Reply
    • Wes75

      49d

      I used to write poetry. It wasn't positive poetry but I did that instead of me.

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      Reply
      • hydroepilepic21

        49d

        @Wes75 Some of mine isn't either, well... quite a bit of it isn't.

        0

        Reply
        • Wes75

          49d

          @hydroepilepic21 Can I ask of what? Like the theme of them

          0

          Reply
    • Zebrapotato37659

      52d

      Being outside in nature and being with others helps even just sitting at a park. You don’t need to talk but to even just be outside is a good first step. Meds can help but that’s your decision. Prayers! 💕

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      Reply
      • hydroepilepic21

        51d

        @Zebrapotato37659 okay, I dont get out much during the day, can't drive.

        0

        Reply
        • Zebrapotato37659

          51d

          @hydroepilepic21 opening windows and letting the breeze in can help. I try to set goals even if they are like many years down the line it gives me something to focus on :)

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          Reply
    • Aikio

      167d

      Yes I use paint.. So I can paint my emotions on a canvas and stuffed animals work as well

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      Reply
      • hydroepilepic21

        135d

        @Aikio ok, I found a group on Facebook that helps somewhat.

        1

        Reply
        • Aikio

          108d

          @hydroepilepic21 amazing

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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The best way to deal with depression varies for each individual, but some common methods include therapy, medication, and self-care techniques such as journaling, exercise, and maintaining a support network. It's important to consult with a mental health professional to find the most effective approach for your specific situation. As an AI language model, I cannot determine why your depression has worsened lately or if it is worse for people living with epilepsy. However, it is essential to seek professional help and discuss your concerns with a healthcare provider.

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