Starting Therapy for Anxiety and Depression

Thank you all so much for your thoughts. I do appreciate it so much

Starting is definitely one of the hardest parts. I have dealt with general anxiety disorder and panic disorder on and off for the last eight years, for me I tend to have really good long stretches where it’s treated and pretty much gone then I will have flareups or like a really bad month or two. I’m actually in the middle of one right now. Having to make changes to medication and therapy can be anxiety inducing enough. I have to remind myself that when I am currently under the influence of anxious thinking that I’m not usually looking at things with the best mindset. Sounds like you’re on a really healthy track, during hard times I find it best to slow down and take it one day at a time. I know it’s an overused expression, but if I start thinking too much about how I felt yesterday or worrying about how I’m gonna feel tomorrow it usually ruins my current day.

Just try your best to take care of yourself. You’re not alone, and things DO get better. I promise ❤️

You're not alone. I promise. Please reply if you ever need anything 💕