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slommy

Updated 11mo ago

Struggling with Hopelessness in Depression

I have a lot of trouble coping with the hopelessness brought on by Depression, does anyone have tips?

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Zebrapotato37659

2y

Working out helps me (I have to dig really deep to find the motivation to actually do it) but when a depressive episode starts I work out and it lessens it. Therapy (for me mostly therapy) and the right medication can also help greatly. Prayers!
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slommy

2y

ah, working out is pretty difficult because when i get into a depressive episode it's usually accompanied by paralysis... i can try though, thank you. i am in therapy and on medication, the mental healthcare in my area just isn't excellent

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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