Struggling with Depression and Anxiety

I feel like I'm in such a bad depression plus my anxiety it just makes me feel even worse would really like some help with it if anyone had and idea......

Your answer

hannahslay

1y ago

It’s mind over matter. Don’t allow your fears and anxieties to be stronger than you because you weren’t created to allow fear to be your reality or future

Skipeople

1y ago

If possible, I would suggest seeing a therapist and/or psychiatrist. If not possible, there are many coping skills you can use. Some will work for you and others won't, which is totally normal. I found DBT skills to be helpful, especially TIP and other distress tolerance skills.

justpeachyqueen

1y ago

Therapy is a huge helper. You’re not alone. So many of us can relate. You deserve help and to feel better

hannahslay

1y ago

you’re not alone

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