Struggling with Depression and Addiction

blohnd

695d

Hey, i’ve had depression for ab 6-7 years and struggled with addiction for 5 years now & i can tell it’s making my depression a lot more intense. i just recently got clean off something but i had been on substances for so long idk how to be “happy” or at least deal w my depression being sober for more than longer a few days. I’ve tried a lot of meds for depression but since i’ve been on other things i never got to see if they really worked. I’m just introducing myself & seeing if anybody has any tips going forward

Depression

View all

goofers

695d

(TW: alcohol) im going through something similar now actually and trying to find alternatives to help me stay sober. Something that works a little bit as of recently is when i get an urge to drink and drown out my thoughts i pop in a really sour candy. My therapist recommended it saying that it’s a physical reaction your body focuses on for a couple minutes instead of the thoughts rushing around. I use warheads but anything extremely sour should work similarly

0

Reply

Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Struggling with Depression and Addiction

blohnd

goofers

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Struggling with Depression and Addiction

blohnd

goofers

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality