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avocado_toast.247's Post
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avocado_toast.247
2y ago
Struggling with Depersonalization/Derealization at Work
I had a really bad depersonalization/derealization episode today and it happened at work so I sat on the floor with a friend nearby talking to them but I don't remember anything I talked about and I also was desperately trying to feel real/realize this isn't a dream, I poked myself with my pen that I had with me, but the reason I'm posting is because I wanna know what other people do to help through it or what I could use to help me
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