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I had a really bad depersonalization/derealization episode today and it happened at work so I sat on the floor with a friend nearby talking to them but I don't remember anything I talked about and I also was desperately trying to feel real/realize this isn't a dream, I poked myself with my pen that I had with me, but the reason I'm posting is because I wanna know what other people do to help through it or what I could use to help me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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