Struggling with Depersonalization at Work

It feels so impossible to manage my depersonalization and it’s affecting my performance at work. My therapist gives me helpful grounding techniques but they never seem to work and usually cause me to dissociate more. My question is, are there any alternatives to managing my dissociation other than the typical grounding techniques?

Your answer

ganja_bb

2y ago

Honestly I have the same thing it's scary but I let myself go with it instead of fighting it just steer it towards a good thing like instead of freaking out about how you feel just remember it's your body trying to deal with stress by logging out and you'll come back. Might not be the BEST advice but that's what I do or try to think of good memories that keep me remembering I'm real I have real experiences and it's gonna be ok

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines