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Any tips for debilitating pain from a herniated disc in the lower back? Braces hurt it worse I’ve tried two. Physical therapy massage and chiro helps but then I go back to work and it starts all over again I’m taking celebrex and a muscle relaxer which don’t help at all anymore
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Some suggestions for managing debilitating pain from a herniated disc in the lower back include using heat, such as with a heating pad or warm bath, and over-the-counter remedies like Aleve. Some people find relief from Tiger Balm patches or Bengay ointment. A TENS unit might also be beneficial. Physical therapy and exercises to strengthen the back can help prevent further injury. Other alternative therapies mentioned include guided imagery, aromatherapy, and meditation. It's important to consult with a doctor before starting any new treatment or medication.
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