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Nevdaddy

667d

I have undiagnosed bipolar disorder and adhd, as well as diagnosed depression that i choose not to medically treat. Any advice you have for me on dealing with this perceived medley of mental disorders?

    • mimikuku

      667d

      CBT, DBT, taking walks in nature, keeping a thought and mood journal, talking to peers

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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