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Nevdaddy
1y ago
Dealing with Undiagnosed Mental Disorders
I have undiagnosed bipolar disorder and adhd, as well as diagnosed depression that i choose not to medically treat. Any advice you have for me on dealing with this perceived medley of mental disorders?
Your answer
mimikuku
1y ago
CBT, DBT, taking walks in nature, keeping a thought and mood journal, talking to peers
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