Dealing with Travel Anxiety When Alone

Definitely bring a few comfort items. And a few activities you can do while traveling, distractions have helped me tons. I wish you the best of luck, have safe travels :)

I try to always keep gum on me and download some podcast episodes to listen to

I used to bring a stuffie with me wherever I went by myself.

It always helps me to have everything planned out, I would often travel home and back to school alone. I would even look up what types of stores/eateries were near my terminals during my layovers so I could plan out everything I was eating. I also usually called my mom while I was waiting in the airport, that always seemed to help keep me a little more at ease. But I am a firm believer in a plan