391d
I’m going on vacation tomorrow. I should be excited. But i am dreading being away from home. Travel scares me. People scare me. New places scare me. I am very Not Calm right now n i need to chill. It doesn’t help I’ve been manic-leaning lately. Does anyone have tips for calming or helping with overstimulation when traveling by train? I’m at the point right now where I’d rather stay home and do nothing…. But people are counting on me to go…..
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Some tips for calming and dealing with overstimulation when traveling by train include using a spinner ring, practicing deep breathing, finding a game on your phone like crosswords or puzzle games, reading, listening to audiobooks or soothing sounds, and reminding yourself that you are safe and okay.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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