Dealing with the Compulsion to Suppress Tics

As BipolarBetch said, singing is a very good option! I have (Coprolalia) TS and my vocal tics can get very obnoxious. Especially just making noises rather than saying words and phrases. However, I have learned that suppressing tics does more damage than good. Whenever I get a string of vocal tics going on, I start to sing or hum. Singing uses a different part of the brain compared to talking, so generally, the tics will not affect your singing! at least, that how it is with most people, myself included. I have always been a singer and I has never stopped me from performing! As dumb as it sounds, closing your eyes and just taking deep, slow breaths also can help the urge to vocally tic and/or suppress it. If you can catch it right as it is about to happen and breath, there is the chance the tic will naturally subside because of your breathing.

Try singing