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ctrlsza's Post
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ctrlsza
2y ago
Dealing with Splitting: Need Advice
does anyone have any tips for dealing with splitting? i dont know what to do, this is the first time i've split and been aware of it
Your answer
DanyGirl
2y ago
I'm having problems with abandonment issues right now and I hate it 😒
ctrlsza
2y ago
i know, its hard asf ðŸ˜
renasia
2y ago
Breathe, if it's super bad maybe splash some cold water on your face to calm down. Recognizing that you're splitting is the first step, try your best to see the other side rather than staying in the black and white thinking
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