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LiamJames

805d

what are some ways that help you with social anxiety? I tend to have issues meeting new people, especially if there's alot of people in a group I don't know to the point of panic attacks. I do take meds but is there anything else I can do to help this?

    • Ari22

      803d

      1) Have 3 engaging facts about you and 3 questions you can ask prepared. 2) Maybe just “owning it?” I had crippling phone anxiety. But, I tied my anxiety with something that meant a lot to me. 3) Chewing gum when you’re going to meet ppl?

    • cleankins

      803d

      i’ve just been putting myself out there. i know it seems hard but one of my first steps was going to the grocery store by myself a few years ago (i’m 17 now) and just dressing more confident. my social anxiety stems from my weight i think, and just treating myself kindly has helped so much. i still struggle and I think i will for a while but just start by being kind. and almost like manipulating yourself into loving yourself and thinking you’re the best person in the world 😭 lol

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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