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Geraint

371d

its been over a year since I socialised since I started having panic attacks . does it get easier and how does everyone manage theirs ?

Top reply
    • Bre19

      339d

      Medication

    • Bre19

      339d

      Medication

    • Aliek

      369d

      When I first got a job, I began to realize that the people working were just the same as me, some random person, most likely not judging me. Kind of random but was my first thought. The people around you are just like you. Also, when I have panic attacks, I tell myself like a mantra : "it's just a thought, these thoughts have no power" and it usually cuts the panic off really quickly.

    • Lorely

      369d

      Meds to help with anxiety and therapy lessons to talk about your feelings. And also it will get easier you just got to take it day by day.

    • Yuka

      369d

      Medication, Individual Therapy, and Group therapy. The more you socialize, the more you realize a whole lot of people have anxiety and are on meds too or in therapy 🤗❤️

      • Geraint

        369d

        @Yuka what did you learn in therapy?

    • Nat123

      370d

      I don’t think I can’t make it being around my family. I don’t think some o f them realize they are very abusive and causing me to not be able to live .

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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