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BornAnxious

Updated 1y ago

Dealing with Social Anxiety

My social anxiety has been really bad lately. I was supposed to challenge myself and go out tonight, but I chickened out. I’ll try again next Saturday, but does anyone have any advice to help me push through the uncomfortable/overwhelming feelings?

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Paladin

2y

I have in the recent past given myself a pep talk and then go for a walk to give myself a breather.
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LiLi71

2y

I do better when its not planned. My boyfriend is super social and outgoing my total opposite but understands. I also have a group i go to the movies with social but minimal conversation to worry about lol.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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