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BornAnxious

699d

My social anxiety has been really bad lately. I was supposed to challenge myself and go out tonight, but I chickened out. I’ll try again next Saturday, but does anyone have any advice to help me push through the uncomfortable/overwhelming feelings?

    • LiLi71

      699d

      I do better when its not planned. My boyfriend is super social and outgoing my total opposite but understands. I also have a group i go to the movies with social but minimal conversation to worry about lol.

    • Paladin

      699d

      I have in the recent past given myself a pep talk and then go for a walk to give myself a breather.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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