See Alike in...

Alike App

Browser

jenmc014

916d

How do you deal with separation anxiety?

Top reply
    • Layla5150

      914d

      I did too when I was little I had a stuff lamb but as I got older I realized separation is a word. you are connect to the people deeper then you realize if you give people space they tend to come back not push away and there nothing wrong with having a bit of space for yourself to grow if your really anxious though think of a person or place or thing your connected with most and go to that place or text or talk to that person maybe take a breath if you are anxious and just try to remember in that you are never alone 😊

    • Layla5150

      914d

      I did too when I was little I had a stuff lamb but as I got older I realized separation is a word. you are connect to the people deeper then you realize if you give people space they tend to come back not push away and there nothing wrong with having a bit of space for yourself to grow if your really anxious though think of a person or place or thing your connected with most and go to that place or text or talk to that person maybe take a breath if you are anxious and just try to remember in that you are never alone 😊

    • NonbinarySlytherin

      914d

      Fidget toys. I use a crystal or a fidget cube and keep it on me so I have something in my hand that keeps me in reality and not in the anxiety realm

    • Sunflower1

      914d

      I can say that I suffer from transformation anxiety more than separation anxiety but still the feelings are similar.. I try to stick to therapy and in really bad days I take Clonazepam. I think that it’s really important to give yourself the time because time can really help in this case

    • Angie

      914d

      Hey! I think that just as in any other stress and emotional difficulty, it’s really important to seek for professional help. Have you tried therapy? Support groups?

    • Carolina

      915d

      I suffered from separation anxiety when I was young and moved with my parents to another state. At first met with the school counsellor who wasn't very helpful. Then my parents took me to a therapist, and it made the difference.

    • Skinnyminnie

      915d

      Cry

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion