Dealing with Separation and Emotional Rollercoaster

Long story short I've recently separated from my wife, she has moved to a different state now with her four daughters, so now I can't see the kids on a regular basis. her move put me in a depressive state, friends have been helping lift me up and we are slowly making progress, at the same time km weary of the good energy/mood I've started to experienced, I'm hoping it's actual progress and not the start of a manic high episode.

Your answer

Crumbcatcher

11mo ago

Don’t stress over it, even if it is mania it’s a lot worse I think to stress yourself into a manic episode than to naturally have one. Just take the emotions as they come, you could just be feeling a lot better now that you have some friends helping keep you company

Mr_Raz_8159

11mo ago

that's true since I've been filling my time with them or activities instead of sitting at home over thinking what has happened

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