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River_KpopLuv

692d

Hey guys, im new on this app and i wanted to know your best ways of dealing with over/under stimulation in daily life

Top reply
    • gatoraid

      682d

      @River_KpopLuv awesome!! I'm glad :D

    • Posterboy

      691d

      👍

    • Posterboy

      691d

      amphetamines…weed

    • gatoraid

      691d

      For under stimulation: I have a couple sensory toys, an infinite cube thing (idk if that's the name), a tiny stress ball that has groves, rock with a nice texture, a specific playlist I made, some of crazy aarons putty, ect. In public if I feel I can't bring these things I'll typically have something small I can hold & rub if I need to, just fiddling with something like that helps me. For over stimulation: I have these earbuds that block certain frequencies, they're small, not super noticeable and great for me in public (I can look for the name of the brand they're on Amazon if you'd like). I use just normal ear buds, the ones intended for blocking things out not music, a lot at home, haven't bought a sound blocking headset yet. I try to make sure none of my clothing is too tight, that everything I can do to make myself comfortable, I do. If I have to be in public I try and plan ahead & not care too much about how others perceive me. hope this helped in some way :>

      • River_KpopLuv

        690d

        @gatoraid thank you it helped a lot!

        • gatoraid

          682d

          @River_KpopLuv awesome!! I'm glad :D

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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