Dealing with Restless Leg Syndrome

I’ve had it for 8yrs. I’ve never been on meds, because I’m 33 and I just don’t want to be on meds for the rest of my life. Things that help me are magnesium. I drink the drink called Calm before bed to help relax, and when they’re really bad I also massage magnesium into my legs and give them a good massage with my massage gun. I also often sleep with a heating pan on my legs. Most of the time I can get to sleep with these methods, so I avoid medications. I have an ambien RX though and will sometimes take a 1/2 of one when traveling or on extra restless nights just to knock me out for awhile.