Dealing with Relationship OCD: How to Cope

@Quirce thank you so much. I have opened up recently to my bf about what I deal with and he was very supportive and understanding though I haven’t mentioned it much since then when it affects me, i think i should work on sharing more, and being less nervous to because he is so good at understanding these things. funny enough, after making this post I went into my notes and started writing things I like about my boyfriend and things I don’t like. the don’t like things were so trivial and we’re only like 5. the list of the things I did like and admire about him was…sooooo long. it comforted me, and I think every time I’m feeling too worried, the list will help. I’ve been really interested in DBT therapy, I’ve recently restarted therapy and I feel my therapist will assist in exercises that help my thoughts. I will also look up some and maybe even some workbooks online. thank you so much for your advice ❤️