Honestly it's hard to deal with. I'd deal with it by bottling up my emotions and isolating myself in my room. Eventually I realized that wasn't working so now i just talk about it with a friend or my therapist. If I can't do that I'll distract myself by drawing, listening to music, or watching something light-hearted. I hope that helps a bit. Remember you're an important human being, who deserves to be loved and live life to the fullest 💕

I could never get myself to get over it. It’s one of my biggest weaknesses.

now that you describe it, i too experience this in a very intense form, to where it feels like it is traumatic