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RRs

727d

Does anyone else experience paranoia as a symptom of your PTSD? If so, how do you handle it? It feels so drowning sometimes.

Top reply
    • JessiRae

      727d

      @RRs me too. I have a hard writing out my emotions and expressing them.

    • Lucas.exe

      726d

      I'm super paranoid. My counselor told me that when I'm safe I should tell myself that but I'm never REALLY safe right? My brain is constantly saying at any moment this could happen and you wouldn't see it coming. I dont make any promises bc theres always a slight chance of it not happening.

    • Girl55

      727d

      I say to away from crowded that don't have an behind the scenes far a way enough that no one touches me

    • ChaoticBees

      727d

      We do sometimes. We usually write down what we're thinking. It's worse when we've been triggered.

    • Squishybunny

      727d

      i get very paranoid about everything. Usually i’ve just shut it down but recently i’ve been trying to keep myself occupied with anything that will hold my attention. I also have found that having company (even just a pet) is very helpful too. 💕

    • JessiRae

      727d

      I do. I have just learned to try to ignore it a smidgen if it sounds a bit over the top and write the paranoid feelings down.

      • RRs

        727d

        @JessiRae Thank you! I may have to try that. The hardest part for me is remembering to keep writing honestly.

        • JessiRae

          727d

          @RRs me too. I have a hard writing out my emotions and expressing them.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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