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dark0ne

939d

I have conversion disorder that results in me having psychosomatic seizures. They tend to get worse with anxiety. How do you keep calm and keep your symptoms at bay?

Top reply
    • NebulaFinder

      613d

      Hello, I suffer from the same disorder. My anxiety, stress and depression all feed my symptoms. The best solution I have ever found to try and ease the spasms and ticks is to go to a quiet dark room with low stimuli and just rest until it eases. Sometimes I will play low frequency music really quietly and it helps to calm my anxiety.

    • NebulaFinder

      613d

      Hello, I suffer from the same disorder. My anxiety, stress and depression all feed my symptoms. The best solution I have ever found to try and ease the spasms and ticks is to go to a quiet dark room with low stimuli and just rest until it eases. Sometimes I will play low frequency music really quietly and it helps to calm my anxiety.

    • vice2410

      937d

      Hello, I have what is called a grounding box...it's it's box with a bunch of toys and tools to help me ground myself, this helps with stress and anxiety....I also have an anxiety med for when it gets really bad.

    • purplepinch

      938d

      It’s helpful to recognize your triggers and also to reassure yourself that you are valid in your condition

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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