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HCG2021

289d

How do you deal with the physical symptoms of anxiety like feeling shaky or week in the legs or arms? Sometimes I physically feel anxious even though my mind is calm. But eventually the physical symptoms worry me to the point where I DO became mentally anxious

Top reply
    • HCG2021

      287d

      @CinnamonChild appreciate that. It always feels like your the only one when it’s happening. Especially with things that others can’t see.

    • CinnamonChild

      288d

      Once i was on the phone for an interview and when the call was done i realized my phone holding arm was so tense that it hurt and i don't think I'll be getting a call back for unrelated reason But stuff like that happens, Drink water Is the only medical advice i feel qualified to give i don't know if it will help but being well hydrated doesn't hurt I guess really I'm only here to say you're not alone in this <3

      • HCG2021

        287d

        @CinnamonChild appreciate that. It always feels like your the only one when it’s happening. Especially with things that others can’t see.

    • MrAnxious

      289d

      I usually just leave it to pass. Stop focusing on it and it goes away.

    • domthecomic

      289d

      Unnecessary burping

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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