Avoid processed food! Drink plenty of water, walk lots!! Lots of fruit and veg! Wholesome diet

Eating more complex carbs! I’ve been told to reduce my carb intake a lot which makes me sad, but recently a dietitian suggested I swap out like “normal carbs” for like whole grain and oats. If big changes in diet and exercise seem like a lot, something small like swap foods once in a while is better than nothing :)