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Golden862

215d

I just got diagnosed with PCOS after not having a period since April of 2022 an just started taking birth control again. any advice on how to get rid of my belly? or advice dealing with PCOS

Top reply
    • HiddenGem

      204d

      Eating more complex carbs! I’ve been told to reduce my carb intake a lot which makes me sad, but recently a dietitian suggested I swap out like “normal carbs” for like whole grain and oats. If big changes in diet and exercise seem like a lot, something small like swap foods once in a while is better than nothing :)

    • HiddenGem

      204d

      Eating more complex carbs! I’ve been told to reduce my carb intake a lot which makes me sad, but recently a dietitian suggested I swap out like “normal carbs” for like whole grain and oats. If big changes in diet and exercise seem like a lot, something small like swap foods once in a while is better than nothing :)

    • Vixie

      215d

      Avoid processed food! Drink plenty of water, walk lots!! Lots of fruit and veg! Wholesome diet

      • Golden862

        215d

        @Vixie ❤️ thank you, I can't have a lot of foods anymore. Also have a poultry allergy 😥

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion from the provided content is to follow pcos.weightloss on Instagram and watch her YouTube videos for diet and exercise tips. Another advice is to manage your diet well as it can help a lot with PCOS. Some people have found success with medications like metformin, which helps lower blood sugar, and ozempic injection, which manages appetite and helps with insulin resistance. However, these should be taken under the supervision of a healthcare professional.

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