Dealing with Paranoia in Close Relationships

My daughter is going through this exact same thing, I don't know how to help her see that I am not against her. I just keep reassuring her that I see her and I love her and only want the best for her. I hope that you can find some resolution to this issue.

I notice it’s years and years and years of experiencing things where people do bad things to you combined with traumatic experiences that rev one’s nervous system up into a constant overactive state. Constantly cycling through these feelings. I have paranoia too. I learn to be “curious” about those paranoias because they all have a story to tell.. When you can sit with and hold space with those inner narratives or feelings instead of push them away by telling them they aren’t real, I notice them start to relax… I don’t have them as often. Somatic therapy has been the biggest help! Better than any therapy I’ve ever tried…

I have waves of this feeling also I only have my sister and mom so it's gotten to were I'll have nightmares of them not listening to me while I bleed to death as if they can't see me or don't care , I def get that . I think talking to the therapist is good but are you on any meds? I think these thoughts are kinda like intrusive ones and a med would help

Discarded? Like someone broke up with you? Or like work or family related?

I have felt like this at times. It was because I felt betrayed by someone. Is their a specific reason you feel this way? Or just overall anxiety?