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mickeymoo

1013d

how do y'all deal with paranoia from BPD?

Top reply
    • Lunalover98

      1006d

      I would suggest trying to go to a few meetings and talking to your doctor about the issues you are having so maybe they can change your meds

    • Lunalover98

      1006d

      I would suggest trying to go to a few meetings and talking to your doctor about the issues you are having so maybe they can change your meds

    • Brittbratt

      1006d

      Therapy has helped me a lot through this. It also tends to depend on what I'm paranoid about. I'll work myself up into a tizzy but sometimes I have to sit down and break it down for myself thinking about the likelihood of things being the way I'm perceiving them.

    • rrainey

      1013d

      No sponsor yet, I have yet to continue meetings. The only meds that I'm on are abilify and adderall for my fatigue!

    • Lunalover98

      1013d

      It's good that you have those things already set up, do you have a sponsor to help you with your recovery from alcoholism? Also if you are having paranoia my other question is are you on medication and is it helping at all?

    • rrainey

      1013d

      I have a therapist, and a good support system, but I can't stop isolating which also doesn't help my recovery in alcoholism. I tried Journaling but it didn't really help

    • Lunalover98

      1013d

      I thankfully have a good support system that I talk to about everything. I know not everyone has that available, have you tried journaling? Do you have a therapist?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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