Dealing with Paranoia from BPD

how do y'all deal with paranoia from BPD?

Your answer

Lunalover98

2y ago

I would suggest trying to go to a few meetings and talking to your doctor about the issues you are having so maybe they can change your meds

Brittbratt

2y ago

Therapy has helped me a lot through this. It also tends to depend on what I'm paranoid about. I'll work myself up into a tizzy but sometimes I have to sit down and break it down for myself thinking about the likelihood of things being the way I'm perceiving them.

rrainey

2y ago

No sponsor yet, I have yet to continue meetings. The only meds that I'm on are abilify and adderall for my fatigue!

Lunalover98

2y ago

It's good that you have those things already set up, do you have a sponsor to help you with your recovery from alcoholism? Also if you are having paranoia my other question is are you on medication and is it helping at all?

rrainey

2y ago

I have a therapist, and a good support system, but I can't stop isolating which also doesn't help my recovery in alcoholism. I tried Journaling but it didn't really help

Lunalover98

2y ago

I thankfully have a good support system that I talk to about everything. I know not everyone has that available, have you tried journaling? Do you have a therapist?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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