Dealing with Paranoia After a Close Call

Id stays away from windows I put my bed where no windows are and avoid looking outside I had a hammer thrown through a window and embed itself in the wall nearly missing my disabled son. I get paranoid I try not living on the ground floors now

I actually had paranoia about bullets coming through the walls or windows and killing me while i slept. I hear a lot of gun fire and strange explosions down my street on the regular, so It used to keep me up all night out of fear. But now I take time before bed to accept death if it may come to me. I havent had trouble sleeping for years now.

That could be PTSD and I suffer paranoia too. If you loosing your mind just talk to someone about it and calm down