See Alike in...

Alike App

Browser

jonnnny

707d

been having panic attacks off and on for the past two years. the two things that were significant help were meditating daily and taking CBD. I have tried countless other tools: breathing techniques cold shower ice in mouth/hands getting fresh air stretching listening to music talking to family/friends distraction with comedy or video games gotten a lot better but I just moved here from the west coast and I have no family lol. just roommates which is better than nothing. hoping anyone has any tips on how to deal with panic attacks thanks

    • Kirky

      692d

      Hey Jonny. I deal with the same panic issues that you do and do a lot of what you mentioned above. What I try to do, and it's hard to stay focused, but when meditating I try to visualize what I want my future to be. I also have really gotten into taoism and tai chi lately. Very peaceful and great philosophies for healing and health. We are in this together, though🤙

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion