Dealing with Panic Attacks: Seeking Tips and Advice

been having panic attacks off and on for the past two years. the two things that were significant help were meditating daily and taking CBD. I have tried countless other tools: breathing techniques cold shower ice in mouth/hands getting fresh air stretching listening to music talking to family/friends distraction with comedy or video games gotten a lot better but I just moved here from the west coast and I have no family lol. just roommates which is better than nothing. hoping anyone has any tips on how to deal with panic attacks thanks

Your answer

Kirky

1y ago

Hey Jonny. I deal with the same panic issues that you do and do a lot of what you mentioned above. What I try to do, and it's hard to stay focused, but when meditating I try to visualize what I want my future to be. I also have really gotten into taoism and tai chi lately. Very peaceful and great philosophies for healing and health. We are in this together, though🤙

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines