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Snoodle

830d

Wondering how others handle panic attacks. What medications worked best. How to practice mindfulness.. I have many questions but I just want to hear from others who go through what I do too. I tend to have panic attacks that seem mostly random, with a lot of physical symptoms.

Top reply
    • grainy

      825d

      something that is really hard to do but helps is learning to submit to the panic attack. if you have no way of stopping it, try to practice not fighting. its really hard but it can help. also, hydroxyzine lol

    • grainy

      825d

      something that is really hard to do but helps is learning to submit to the panic attack. if you have no way of stopping it, try to practice not fighting. its really hard but it can help. also, hydroxyzine lol

    • Leener

      825d

      The Calm app is full of meditations that have helped me a lot, but at the beginning I actually had more panic while meditating. Propranolol has helped me a lot as has klonopin and Ativan, although too much Ativan makes me hallucinate. I don’t want to take medication but sometimes I have to.

    • Chanel

      828d

      Since I started to practice meditation and breathing techniques I have been feeling more relaxed. I use an app that reminds me to practice every morning and also guides me during practice. I also try to practice meditation when I feel an attack coming on. I go to a quiet place and practice with an app that reminds me to breathe during the attack.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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