Dealing with Panic Attacks: Seeking Advice and Support

That happens to me, my hr does not go so high but when I feel something that is not normal in my body, automatically my anxiety kick in and I get scared. I had been getting better as soon as it starts I said to my self all is good just breath and it will go away. I have to say that improved I don't cry when it happens.

I am borderline agoraphobic and my only safe spots are my house and my truck. If I have to go in someplace like a store or restaurant I get a little nuts and my BP and hr shoot up. I feel you.

My cardiologist put me on BYSTOLIC 5 mg its a beta blocker slows my HR down but i think it makes me feel weird .. never easy

I have thought I was having heart attacks more than once. If I have any left I take a xanax otherwise marijuana helps. They have these pills called Strattos sleep tablets And they seem to be that 1 thing that really helps my anxiety other than my xanax I'm unfortunately I run out of xanax early a lot Due to the fact that my body has built up such a tolerance to it I sometimes have to take 2 at a time and there the 2 mg so I really struggle sometimes if you're in a state where marijuana is legal though I would look for those pillsThey're the best thing I've foundAnd I have tried everything

I can always tell when my anxiety is getting high cause I can feel my heart beat in my ears. Which then means it's over 130. The more I can feel it in my ears the higher it is.