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Dealing with Panic Attacks in Everyday Situations

tabi1981

736d

does anyone else have problems with going outside.. getting in the car.. getting in and out of the shower... going upstairs.. I have been improving these fears of these areas but Still find panic attacks frequently try to rear their ugly head in these areas the most sometimes even when the urge to go to the bathroom hits me my body tenses up and I get this weird wave of fear over me and I have to sit down and breath and ground myself before trying the tasks again.. it's very strange

3

14

14

Dizziness

Anxiety (Including GAD)

Depression

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Top reply
    • Johnj

      734d

      @tabi1981 it sucks but i think we will be ok .. we need to stick together wish i was able to meet and do group sessions pretty much talk in person..

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    • tabi1981

      734d

      🙏🙏🙏🙏🙏🙏

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      Reply
    • tabi1981

      734d

      Yes it does that for me as well I get a strange shot of pain in my head first and it works it's way all the way down to my feet

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      Reply
      • Johnj

        734d

        @tabi1981 it sucks but i think we will be ok .. we need to stick together wish i was able to meet and do group sessions pretty much talk in person..

        0

        Reply
    • tabi1981

      735d

      I have a hard time breathing when the anxiety and panic attack hits I get super short of breath like hyperventilating fast breathing, I get dizzy and lightheaded.. my heart races and I have to sit ground myself to get out of panic mode..it's actually very frightening

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      Reply
      • Johnj

        735d

        @tabi1981 feel like that now 😞.. and my neck hurts to my fingers

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        Reply
    • tabi1981

      735d

      oh my goodness so i am not alone in that I do that also listen to you tube helps the fear go away

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    • Grace123

      736d

      I was diagnosed with generalized anxiety disorder in 2020. It felt like I was dying. Could not breath. I have a real hard time being alone. Interferes with my days and nights.

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      Reply
    • _js_c6_193

      736d

      I feel like the older I get the worse my anxiety and depression get.

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      Reply
      • Johnj

        736d

        @_js_c6_193 your not alone

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        Reply
    • stardaze

      736d

      Yes I have these issues too! I bought a speaker for the shower to listen to some podcasts which does help sometimes.. anything to keep my mind busy and away from thinking too much!

      1

      Reply
    • Johnj

      736d

      I feel like iam locked in fight or flight mode all the time i hate it ,

      2

      Reply
    • Johnj

      736d

      Yes so weird iam 43 never felt like this , the panic , anxiety , i mean always had anxiety but never to this degree .. its odd iam wondering if having covid made it worse

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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