Dealing with Panic Attacks from Loud Noises

So when there's any loud noises I panic to the point where a panic attack will insue

Your answer

2y ago

Hi Remmy! I relate to this as well. As it is my biggest trigger for a panic attack. I do CBT like most of these replies as well, it is very helpful!

Kobo

2y ago

Hey, I agree with Chanel, I used to panic from lots of stuff, not just loud noise. The thing that helped the most was CBT with a therapist.

werekitty96

2y ago

It took me years to get over this but it’s not in a healthy way as I disassociate until I can refocus and know I’m safe

Chanel

2y ago

Hi Remmy, I think I know the feeling you described. It is such a scary feeling. The therapy that helped me the most is CBT. Through that therapy, I learned some methods to deal with the attacks. I feel my condition improved since I started practicing that.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines