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remmy

979d

So when there's any loud noises I panic to the point where a panic attack will insue

Top reply
    • Ol

      852d

      Hi Remmy! I relate to this as well. As it is my biggest trigger for a panic attack. I do CBT like most of these replies as well, it is very helpful!

    • Ol

      852d

      Hi Remmy! I relate to this as well. As it is my biggest trigger for a panic attack. I do CBT like most of these replies as well, it is very helpful!

    • Kobo

      966d

      Hey, I agree with Chanel, I used to panic from lots of stuff, not just loud noise. The thing that helped the most was CBT with a therapist.

    • werekitty96

      967d

      It took me years to get over this but it’s not in a healthy way as I disassociate until I can refocus and know I’m safe

    • Chanel

      976d

      Hi Remmy, I think I know the feeling you described. It is such a scary feeling. The therapy that helped me the most is CBT. Through that therapy, I learned some methods to deal with the attacks. I feel my condition improved since I started practicing that.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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