Dealing with Panic Attacks During Exams

Hey guys, I have a question for whoever’s in high school/college. Do you have any tips on dealing with panic attacks during exams? Thx

Your answer

Monday

2y ago

I’ve experienced a panic attack during a class only once or twice so idk how much this helps. If you can figure out what triggers the attack, maybe you can try to be proactive in preventing it. You could also reach out to your professor/teacher and tell them that this is something that’s happened to you before. Most schools have academic aid for people who need help with classes/test taking. Hope this helps 💕

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