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Tini

24d

Ive been waking up in a panic attack for a few days now and im constantly nauseated, how are some ways yall get through this?

    • sophie89

      18d

      I've been going through this for some time now. Trying to see what your Triggers are and finding solutions for them helps best. Instant relief from panic attacks is harder. Try watching YouTube videos for meditation

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people have found relief by doing cardio exercises like running, which can help work up an appetite and improve sleep. Others suggest watching funny movies or listening to favorite music for distraction. Some have also recommended taking ginger capsules, eating light snacks before bed or having crackers by the bedside upon waking up. Another suggestion is to try belly breathing exercises and creating a safe space. Therapy was also mentioned as a helpful tool.

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