98d
Ive been waking up in a panic attack for a few days now and im constantly nauseated, how are some ways yall get through this?
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Some people have found relief by doing cardio exercises like running, which can help work up an appetite and improve sleep. Others suggest watching funny movies or listening to favorite music for distraction. Some have also recommended taking ginger capsules, eating light snacks before bed or having crackers by the bedside upon waking up. Another suggestion is to try belly breathing exercises and creating a safe space. Therapy was also mentioned as a helpful tool.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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