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jdog2003

329d

I constantly experience painfully uncomfortable tactile hallucinations of textures I can't stand. How do I deal with these tactile hallucinations?

Top reply
    • jdog2003

      302d

      @kitaboo lybalvi

    • bluebutterflytroupe

      303d

      Sadly I experience this too

    • kitaboo

      303d

      What med r u on?

      • jdog2003

        302d

        @kitaboo lybalvi

    • faerywyrm

      329d

      I get it 😥. I use meditation and warm baths to help. I also use arnica gel. It doesn't really help pain hallucinations, but it has the placebo effect and relieves some of the discomfort.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people deal with tactile hallucinations by practicing mind over matter techniques, forcing themselves through it despite the discomfort and focusing on the task at hand. Breathing slowly can also help. Others suggest doing some self-care when a hallucination occurs to avoid feeling overwhelmed. Some find distraction helpful, such as doing breathing exercises or counting during the hallucination. Another approach is to research and understand the hallucinations better, questioning their logic and reality. Carrying disposable gloves for uncomfortable textures was also suggested.

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